It is imperative to seek God always. Especially when you truly don't
feel like doing it. Especially when anger begins to rear its ugly head
inside of you.
Continue to tell yourself that there is NO SITUATION, there is NO
CIRCUMSTANCE, there is NOTHING that is bigger than MY GOD.
Anger can tear things down & rip things apart. Anger will tear you down & rip you apart.
Sometimes its hard to come back from anger. The best solution is don't visit in the 1st place. However, some of us just find ourselves in anger without intentionally meaning to end up there.  If you knew that Satan was going to be at a certain location, would you go? Nope!
Yet, Satan lives in anger & I find myself there as I write this.
Jesus is my way out. The ONLY way. I'm glad I have HIM in my life so I don't have to stay in anger anymore. In case you end up there, He can do the same for you.

Colossians 3: 5-8
Put to death, therefore, whatever belongs to your earthly nature: sexual immorality, impurity, lust, evil desires and greed, which is idolatry. Because of these, the wrath of God is coming. You used to walk in these ways, in the life you once lived. But now you must rid yourselves of all such things as these: ANGER, rage, malice, slander, and filthy language from your lips.

James 1: 19-21
My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and SLOW TO BECOME ANGRY, for man's ANGER does NOT bring about the RIGHTEOUS life that God desires. Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.