10.28.2016

This run felt great. I still haven't got back in a nice rhythm but I took advantage of a beautiful summer-like day in the fall. My heart truly smiled the entire 4.56 miles. 

Running is so good for my soul.

It helps me physically, mentally, emotionally and definitely has tons of spiritual parallels. The conversations I have with God during my runs are the best. Running clears my mind so that I'm tuned in to Him and He shows me things that I can use immediately in real life. I thank God for the ability to run and for protecting me from injury.